I remember the first time I tried Jamie Oliver’s carrot and coriander soup. It was a chilly winter evening and I had just returned from a long day. The moment I took my first spoonful, I felt an instant warmth spread through me. The soup wasn’t fancy or complicated, yet it had this incredible depth of flavor. It made me realize that sometimes, the simplest ingredients, when treated with care, can create something truly magical.
- Comfort food doesn’t have to be complicated.
- A good soup can feel like a hug in a bowl.
- Carrot and coriander might sound ordinary but they pair together in a way that surprises your taste buds.
This recipe has been a staple in my kitchen ever since. It’s fresh, light, and perfect for any time you need a bit of cozy nourishment.
Jamie Oliver’s Carrot And Coriander Soup Recipe
I love how Jamie keeps his recipes approachable. This soup is a classic example. It’s bright, fragrant, and full of natural sweetness from the carrots. Coriander gives it a fresh, slightly citrusy twist that keeps it from being too heavy.
- Servings: 4-6
- Prep Time: 15 minutes
- Cooking Time: 25 minutes
- Difficulty: Easy
Every time I make this soup, I feel like I’m cooking something that’s healthy, vibrant, and also incredibly satisfying.
Ingredients Needed
The first time I pulled together the ingredients, I was surprised how few things I needed. That’s part of the charm.
- 1 tbsp olive oil
- 1 onion, roughly chopped
- 2 garlic cloves, peeled
- 1 kg carrots, peeled and chopped
- 1 bunch fresh coriander (cilantro), roughly chopped
- 1 liter vegetable stock
- Salt and pepper to taste
- Optional: a squeeze of lemon for extra brightness
Each ingredient plays a role. The olive oil carries the flavors. The onion and garlic create a savory base. Carrots bring sweetness. Coriander adds freshness. And the stock ties it all together.
How To Make Jamie Oliver’s Carrot And Coriander Soup
I remember the first time I followed this recipe step by step. The kitchen smelled amazing within minutes.
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, cook until soft but not browned.
- Toss in the chopped carrots and stir to coat with oil.
- Pour in the vegetable stock, bring to a boil, then simmer for 20 minutes until carrots are tender.
- Remove from heat, add coriander, and blend until smooth using a hand blender.
- Season with salt and pepper. Add lemon if desired.
The blending step is magical. Watching the bright orange turn creamy and silky is oddly satisfying.
Ingredient Science Spotlight
I love diving into why ingredients work so well together. Here’s what makes this soup shine:
- Carrots: High in beta-carotene, which converts to vitamin A. Gives natural sweetness.
- Coriander: Contains antioxidants and adds a fresh, almost citrusy flavor.
- Garlic and Onion: Sulfur compounds develop savory depth.
- Olive Oil: Helps absorb fat-soluble vitamins and enhances flavor.
It’s a simple combination but each ingredient is doing something amazing for taste and nutrition.
Expert Tips
From my many attempts, a few things make all the difference:
- Don’t overcook the carrots; they should be tender but not mushy.
- Blend while the soup is still warm for a smoother texture.
- Add coriander at the end to keep the bright flavor intact.
- Taste as you go; adjust salt and pepper gradually.
These small touches elevate a good soup into something memorable.
Recipe Variations
I’ve played around with this recipe, and you can tweak it depending on your mood:
- Add a potato for a creamier texture.
- Stir in a spoonful of yogurt or coconut milk for richness.
- Sprinkle toasted seeds or croutons on top for crunch.
- Use ginger instead of coriander for a warming twist.
Experimenting keeps the recipe exciting and allows you to make it your own.
Final Words
Every time I serve this soup, I feel like I’m offering more than just a meal. It’s comforting, nourishing, and surprisingly sophisticated in flavor. Making it reminds me that cooking doesn’t need to be complicated to be extraordinary.
- Quick to prepare
- Healthy and vibrant
- Perfect for all seasons
- Easily customizable
This is one of those recipes I keep in my back pocket for any occasion.
FAQs
What Ingredients Do I Need For Jamie Oliver’s Carrot And Coriander Soup?
You’ll need carrots, onions, garlic, fresh coriander, vegetable stock, olive oil, and seasoning like salt and pepper.
How Long Does It Take To Make Jamie Oliver’s Carrot And Coriander Soup?
It takes about 30 minutes to make this soup from start to finish, including prep and cooking time.
Can I Make Jamie Oliver’s Carrot And Coriander Soup Ahead Of Time?
Yes! You can make it a day or two ahead, and it stores well in the fridge. Just reheat when you’re ready to serve.