I remember the first time I tried Jamie Oliver’s Sweet Potato Chilli. I had friends over for a casual dinner and wanted something hearty but not overly heavy. The moment the chilli simmered on the stove, the smell of sweet potato and warming spices filled the room. It was impossible not to feel comforted. Each bite was a mix of sweet, spicy, and earthy flavors, and I could see even my pickiest friends going back for seconds. That night, I realized that cooking could feel like storytelling, where every ingredient had a part to play.
This recipe isn’t just about feeding yourself. It’s about filling your home with warmth, laughter, and the kind of aromas that make people linger. Whether you are a novice or a kitchen veteran, this chilli delivers flavor without fuss.
Jamie Oliver’s Sweet Potato Chilli Recipe
I love how Jamie Oliver crafts recipes that feel approachable but taste incredible. His Sweet Potato Chilli is a perfect example. It combines rich, earthy sweet potatoes with vibrant tomatoes, warming spices, and the satisfying heartiness of beans. You get a dish that feels indulgent but is actually nourishing and wholesome.
- Sweet potatoes add a creamy texture and natural sweetness.
- Red kidney beans give protein and a meaty bite without actual meat.
- Tomatoes provide acidity that balances the sweetness.
- A blend of chili, garlic, and spices creates depth and warmth.
This dish works beautifully as a weeknight dinner or a make-ahead meal. The flavours develop even more the next day, making it perfect for leftovers.
Ingredients Needed
I always feel a small thrill when gathering ingredients, as if I’m about to create something magical. For this recipe, here’s what you’ll need:
- 2 medium sweet potatoes, peeled and cut into chunks
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1 red chili, deseeded and finely chopped (or more for extra heat)
- 1 red bell pepper, chopped
- 2 teaspoons smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon chili powder
- 400g can chopped tomatoes
- 400g can red kidney beans, drained and rinsed
- 200ml vegetable stock
- Olive oil for cooking
- Salt and pepper to taste
- Fresh coriander for garnish
How To Make Jamie Oliver’s Sweet Potato Chilli
Cooking this dish feels like a small adventure every time. Here’s how I make it step by step:
- Prepare your ingredients: Chop sweet potatoes, onions, garlic, chili, and red pepper. Organization here saves stress later.
- Sauté the base: Heat olive oil in a large pan. Add onion, garlic, and chili. Cook until soft and fragrant.
- Spice it up: Add smoked paprika, cumin, coriander, and chili powder. Stir for 1-2 minutes to release aromas.
- Add sweet potatoes and peppers: Toss them in the spiced base and coat well.
- Pour in liquids: Add chopped tomatoes and vegetable stock. Stir and bring to a simmer.
- Cook gently: Cover and simmer for 20 minutes, or until sweet potatoes are tender.
- Add beans: Stir in red kidney beans and cook for another 5 minutes.
- Season and serve: Taste, adjust salt and pepper, and garnish with fresh coriander. Serve with rice, quinoa, or warm flatbread.
Ingredient Science Spotlight
I love geeky moments in cooking, like learning why each ingredient matters.
- Sweet potatoes: High in fiber and beta-carotene. They release natural sugars during cooking, balancing the chili’s heat.
- Red kidney beans: Provide plant-based protein and resistant starch, which is great for gut health.
- Spices: Cumin and paprika aren’t just flavor boosters-they also contain antioxidants. Cooking them briefly in oil helps release their aromatic oils.
- Tomatoes: Contain lycopene, a powerful antioxidant that becomes more bioavailable when cooked.
Knowing this makes me appreciate that cooking is both art and science.
Expert Tips
Over the years, I’ve learned a few tricks to make this chilli shine:
- Roast sweet potatoes first for added caramelized flavor.
- Toast spices before adding liquids to intensify aromas.
- Use homemade stock if possible-it adds depth without extra salt.
- Let it sit for 10 minutes before serving; flavors meld beautifully.
- Freeze leftovers in portions to make busy nights effortless.
Recipe Variations
This recipe is incredibly flexible. Some of my favorite twists include:
- Add protein: Chicken, turkey, or tofu for a more filling meal.
- Make it smoky: Use smoked chili powder or chipotle paste.
- Go green: Add spinach, kale, or courgettes near the end for extra nutrients.
- Spice level: Increase or decrease chili to suit your palate.
- Creamy twist: Stir in coconut milk or Greek yogurt for a creamier texture.
Final Words
Every time I make Jamie Oliver’s Sweet Potato Chilli, I feel like I’m creating more than a meal. I’m creating comfort, a sense of home, and shared joy around the table. It’s a recipe that never fails to impress, even if I’m cooking for myself on a quiet evening.
It’s simple enough for a weeknight but has depth and warmth that make it feel like a celebration of flavors.
FAQs
How Long Does Jamie Oliver’s Sweet Potato Chilli Take To Cook?
It takes about 45 minutes from start to finish.
Can I Make Jamie Oliver’s Sweet Potato Chilli Vegan?
Yes, just skip the sour cream and cheese, and use vegetable stock.
What Can I Serve With Jamie Oliver’s Sweet Potato Chilli?
You can serve it with rice, quinoa, or some fresh crusty bread.